Acid reflux, to my surprise, is something so many people I talk to suffer from. Every time they eat they suffer from that burn. Are you one of them? The…
Stay Healthy With These Satisfying Travel Snacks
If you love to travel like my husband and I do then you know it can be a challenge to maintain that healthy lifestyle when you are in and out…
7 Reasons Shopping at the Farmer’s Market Can Help You Eat More Plants
Ya’ll I think Spring has finally Sprung in Charleston and so has shopping at the Farmer’s Market. Finally…we get to shop and purchase local fresh produce along with so many…
in Farmer's Markets
Published 04/18/18
Have a Healthy and Happy Tummy With Thrive Market
Are you tired of running to the grocery store every week or maybe multiple times a week? Hate paying a pretty penny for high quality products? Exhausted looking at every…
Stock Your Refrigerator Like a Dietitian
March is National Nutrition Month and I’m talking food! Healthy food is the foundation of good nutrition. My husband and I attribute our good health to the foods we…
Happy Registered Dietitian Day!
Hi Ya’ll March is National Nutrition Month and today, March 14th, is RD (registered dietitian) Day, so this seems like a great opportunity to introduce myself and tell you a…
in Registered dietitian
Published 03/14/18
Happy New Year…Just A Little Late
Hello and Happy New Year…a little late. My gosh we are in our 4th week of January with just one more to go until we are in February. Where has…
When Life Just Gets To Be Too Much
I’m getting real, raw and personal on the blog today. Why? Because life can sometimes just get to be too much. Sometimes you need to just get it out, talk…
Learn to Navigate the Holiday Season Roadmap Like a Champ
The holiday season is upon us and that means food, food and food is everywhere. Family is in town, you have parties to attend, there always seems to be an…