Hello and Happy New Year…a little late. My gosh we are in our 4th week of January with just one more to go until we are in February. Where has…
Health and Wellness Goals, A Registered Dietitian Can Help You Crush them!
In your wellness journey, there has most likely been one time or another where you have wanted to improve your health. Did you buy a gym membership or some sort…
Finding Fitness When You Don’t Know Where To Start
Fitness, some of us are addicted, some of us love it and some of us hate it or should I say loath it. Seems like we should all love fitness,…
Get Healthy One Habit At A Time
To form a habit you must give yourself 21 days…at least. Habits make up about 40% of our behavior, good or bad. Creating habits is vital to making progress in…
Mindset…stop dieting and start living
Mindset, when you think different things will be different. Easier said than done, right? I challenge you to think about and evaluate your mindset. Mindset is how you approach, manage…
Weight loss isn’t just for getting skinny
Hi Everyone. Meet Tom, he has a great weight loss story! Tom was overweight and had type 2 diabetes but was open-minded to making a change. He was 72 years…
Is stress making you sick?
Did you know that your gut is your second brain? Yes, it has it’s own nervous system, this means your gut bacteria is listening to and influenced by your thoughts…
Step Up Your Nutrition Game
Are you having a hard time getting creative in the kitchen? Let me help you with some ideas. Preparing meals full of nutrition doesn’t have to be time consuming or…
Weight and Wellness, is it for you?
As much as I didn’t want to I knew I had to put myself in my clients shoes because I want to be the best health coach I can be….