Hi Everyone. Meet Tom, he has a great weight loss story! Tom was overweight and had type 2 diabetes but was open-minded to making a change. He was 72 years…
Step Up Your Nutrition Game
Are you having a hard time getting creative in the kitchen? Let me help you with some ideas. Preparing meals full of nutrition doesn’t have to be time consuming or…
Weight and Wellness, is it for you?
As much as I didn’t want to I knew I had to put myself in my clients shoes because I want to be the best health coach I can be….