Hello and Happy New Year…a little late. My gosh we are in our 4th week of January with just one more to go until we are in February. Where has…
When Life Just Gets To Be Too Much
I’m getting real, raw and personal on the blog today. Why? Because life can sometimes just get to be too much. Sometimes you need to just get it out, talk…
Get Healthy One Habit At A Time
To form a habit you must give yourself 21 days…at least. Habits make up about 40% of our behavior, good or bad. Creating habits is vital to making progress in…
Mindset…stop dieting and start living
Mindset, when you think different things will be different. Easier said than done, right? I challenge you to think about and evaluate your mindset. Mindset is how you approach, manage…