Did you know that sugar is toxic to your body? I know, some of you might think that is going a bit overboard but it’s true. Sugar is a highly…
When Life Just Gets To Be Too Much
I’m getting real, raw and personal on the blog today. Why? Because life can sometimes just get to be too much. Sometimes you need to just get it out, talk…
Is stress making you sick?
Did you know that your gut is your second brain? Yes, it has it’s own nervous system, this means your gut bacteria is listening to and influenced by your thoughts…