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Kathleen Oswalt

Category: Lunch

How You Can Create A Fresh and Tasty Summer Slaw

Awwww, this weather is fabulous, not only does it stir up those desires to get outside and enjoy it before it becomes too hot but it also stirs up those… READ ARTICLE

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in Lunch,Cooking,Dinner,Recipe Published 05/10/18

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Instagram post 2138543310984492931_300144459 We’re letting the cat out of the bag today!! * Nope we’re not putting together a cookbook, at least not yet. We’re not visiting Leo and Suzanne in Spain (soon hopefully) , we’re not selling organic produce and we’re not going to be on a healthy network TV show for athletes, again at least not yet BUT... * We’re starting a blog for triathletes called Eat Love Triathlon!!! 👏🏼👏🏼👏🏼 You can find us on social media for now @eatlovetriathlon (Facebook and instagram). So head on over there now and LIKE us and FOLLOW us. Show us some love as we get this new adventure started for YOU. . . . . . #triathlete #triathletes #nutrition #athletenutrition #plantpowered #plantpoweredathlete #fitlife #dietitianapproved #ironmanchattanooga2019 #newbietriathlete #triathletenewbie #sprinttriathlon #olympictriathlon #athlete #foodasfuel #antiinflammatorydiet #eatsmart #nutritiontips #nutritiontipsforathletes #nourishyourbody #foodforhealth #healthycooking #eatlovetriathlon
Instagram post 2136753125321829435_300144459 Hey There!!! 👋🏼 Pssst, Don and I have some EXCITING news to share… 🏊🏼‍♂️ Stay tuned…we’re ending the week on a high note and droppin’ a BOMB 💣soon (no we’re not having a baby!🤣) 🚴🏼‍♂️ We’re so excited to share what’s up with all of you…it’s been months in the making and we’re FINALLY here !!! 🏃🏻‍♂️ Follow us and be the FIRST to know ✌🏼… . . . . . #swimbikerun #triathlon #triathlete #triathletelife #nutrition #dietitianapproved #enduranceathlete #eatwellbewell #plantpowered #plantpoweredathlete #fitness #plantbased #athlete #ironman #ironmannutrition #triathletelifestyle #swimbikerunrepeat #guthealthiskey #foodisfuel #wellness #healthylifestyle #eatlovetriathlon
Instagram post 2119254665823980864_300144459 You got symptoms? 😫 * You know bad 🤢 GI symptoms, skin issues, joint pain and maybe even some anxiety, brain fog or chronic fatigue. Or maybe you’ve gained weight and you just can’t seem to get it off NO MATTER what you try. * Are you tired of these symptoms? Are they controlling your life? You can’t get the answers you need NO MATTER where you look? You’ve spent countless $$$ on doctors 👨🏻‍🔬, specialists, medications 💊that don’t work and not to mention time and energy trying figure out what the f*&# is wrong with you. * And what’s worse…you’ve been made to feel that your symptoms are all in your head because tests and procedures show that there’s nothing wrong with you. * I GET YOU!!! I know you’re suffering EVEN WHEN tests and procedures show nothing. * Are you dreaming 🤩 of the day that you wake up and your symptoms are practically nonexistent? You feel like a different person? Then I’ve got you covered… * Check out my Heal Your Gut Academy (link in bio). This is a strategic step-by-step 👣 system that guides you on a gut healing success path where you can start feeling symptom-free and AHHHHH-mazzzzing! 💃🏼 . . . #digestion #guthealth #microbiome #symptomrelief #symptomfree #inflammation #plantpower #immunesystem #guthealthexpert #dietitiansofinstagram #eliminationdiet #gutbacteria #guthealthiskey #foodforhealth #ingredientsmatter #foodsensitivities #bloated #brainfog #leakygut #chronicfatigue #chronicdisease #nutritionexpert #antiinflammatorydiet
Instagram post 2118382611973018387_300144459 🎉ANNOUNCEMENT 🎉 * JOIN ME...TONIGHT 8/25 at 8pm for a FREE LIVE training I’m holding for you my gut health warriors!! * I’m dropping 3 strategies on how you can get your gut to great without wasting anymore time or money! * Are ready to take control of your health? Are ready to stop being embarrassed by your nagging symptoms? Are you ready to save time and money? * Then sign up with the link in my bio...I go LIVE at 8pm!!! . . . . . #guthealth #healthygut #immunesystem #inflammation #guthealing #nourishyourbody #ingredientsmatter #guthealthiskey #foodovermedicine #autoimmunedisease #constipation #bloating #diarrhea #brainfog #chrinicfatiguesyndrome #guthealthexpert #goodgutbugs #plantpowered #digestion #symptomrelief #gutbacteria #itstartswithfood #leakygut #dysbiosis #processedfoodfree #dumpthejunk
Instagram post 2111889950730853634_300144459 Y’all have your heard 🗣??? The 7-Days To Detox Your Gut Challenge is BACK!!! Yup…it sure is and if you haven’t joined yet what are you waiting for, there’s still time! (Link in Bio) * Are you someone that suffers 😩from… A variety of GI issues? Chronic joint and/or muscle pain? Inability to lose weight no matter what? All sorts of sinus issues? Anxiety? Insomnia? Brain Fog? Chronic Fatigue Syndrome? Or…maybe something I haven’t mentioned? Maybe everyday you just feel like…💩💩 * Making small, simple tweaks to your diet and lifestyle can produce BIG results! 7-Days of daily simple tasks can give you the knowledge and clarity you need to start making changes so you can start feeling symptom-free 🙌🏼. * If you haven’t signed up today and you’re serious about changing your life so you can get healthy and feel better then join the challenge today and start moving in a direction that can lead you to living your best life 💃🏼!!! * I’m Kathleen, a registered dietitian 👩🏻‍⚕️and gut health expert and your mentor during the challenge. Are you joining me? . . . . #immunesystem #dietitiansofinstagram #ibs #leakygut #leakygutsyndrome #autoimmunewellness #guthealthmatters #digestion #foodsensitivities #nutritiontips #plantbasedrecipes #foodisnottheenemy #itstartswithfood #foodintolerance #healthyeatingtips #plantpower #eattherainbow🌈 #nutritionexpert #inspirehealth #chronicdisease #antiinflammatorydiet #nourishyourbody #gutfriendly #foodmatters #feedyoursoul #ingredientsmatter #healthandwellness #wellnessjourney #loveyourgut #7daychallenge
Instagram post 2110281932062777303_300144459 Summer got your GUT like whaaaaat 😱??? I hear ya…so many parties, vacations, get togethers, with LOTS of snacks, foods and drinks. MY guts a poppin’ 💥too! * Maybe your guts just a poppin’ everyday, it doesn’t matter what season of the year it is 🤷🏻‍♀️. And…maybe you’re just ready to feel healthy for once 👊🏼. * It’s okay…I’ve got y’all covered. You don’t have to suffer any longer. I’ve got something for you that can definitely be a game changer!!! * MONDAY, AUGUST 19th I’m launching my FREE 7-Days To Detox Your Gut Challenge once again🎉🎉🎉! * If you follow the daily challenge YOU WILL see (I mean FEEL) RESULTS 💃🏼!!! I’ve run this challenge twice in the past and so many people really start to feel great! LESS symptoms and MORE energy and clarity 🙌🏼!!! * Don’t wait , sign up with the link in my bio 🤳🏼and start receiving your workbooks today. And…don’t forget to get into the private Facebook group: Happy Gut Healthy You Project where all the action will take place! * Tell me below 👇🏼…will you be joining me??? . . . . . #guthealthiskey #inflammation #healyourgut #healthyhabits #nutritionist #eliminationdiet #foodsensitivities #leakygut #guthealthexpert #foodintolerances #microbiomehealth #digestiontips #symptomrelief #gutbacteria #autoimmunedisease #dietitianapproved #immunesystem #dietitiansofig #wellnessjourney #plantpowered #eatyourveggies #foodmatters #nutritiontips #healthhacks #eatplants #eatclean #itstartswithfood #
Instagram post 2106747033804400766_300144459 I’m so glad you’re ready! Because its back…the 7-Days To Detox Your Gut Challenge. 🙌🏼 * Amazing timing right? Let me ask you 🤔, does your gut need some DETOXING after all the summer treats? * I’m soooo excited to share this news 🗣with you. The challenge is going to take place in my Facebook Group; Happy Gut Healthy You Project! It starts AUGUST 19TH! * Pssst....if you did the challenge in January and enjoyed yourself and found relief, then join us again. This challenge is for you too! This challenge is a really great fit for you if: ✅You struggle with unimaginable digestive disorders, Rheumatoid arthritis, psoriasis, heartburn/acid reflux and/or fibromyalgia. ✅You struggle with food sensitivities. ✅You’re battling chronic fatigue syndrome, anxiety, depression and/or insomnia. ✅You’ve tried to make changes to your diet and lifestyle, to improve gut health, but nothing seems to stick. * If you’re ready to discover SIMPLE HABITS 📝 that will help transform your gut health and your body and help you establish the balanced ⚖️, healthy lifestyle you desire, you’ll want to join us! * NO pills, NO diets, NO starving yourself and NO juicing for days! * If you’re ready to take the next step 👣with your health, sign up today (if you haven't already), reserve your spot and receive workbook #1! **LINK IN BIO**
Instagram post 2103826364615690725_300144459 Mother Nature 🧝🏼‍♀️, she loves you deeply. She provides for you and wants the very best for you. * She gives you beautiful scenery to cherish everyday. Whether you live by the ocean 🏖or the mountains ⛰or in the valley or forest🌲. She gives you beautiful scenery to help you feel balanced, connected, reduce pain and anxiety and experience a deeper sense of calm. * She gives you creative inspiration with her breathtaking flowers 🌷, clouds 🌥, stars 💫, birds 🦅, butterflies 🦋, sunrises and sunsets. * She fills you with spiritual gifts ✨by decreasing stress and allowing you to reset. She brings you peace, calm 🧘🏻‍♀️and renewal. * Lastly, she gives you foods of the land, in plenty. Foods that grow in and on the ground, that grow on tress and on bushes. Foods that are deep with color 🍆and bursting with flavor 🍍and foods that are packed with nutrients🥦. Eat more plants as Mother Nature intended. Eat more plants and change your health from the inside out. * Don’t turn your back on Mother Nature. She has the ability to make you a healthier, happier human being 💃🏼. What is your favorite gift that Mother Nature provides? . . . . #mothernaturerocks #mothernaturesbeauty #microbiomehealth #gutmicrobiome #guthealth #naturalfood #digestivehealth #guthealthnutritionist #healing #gutbrainconnection #immunesystem #immunesystembooster #chronicdisease #dietitiansofig #anxiety #anxietyrelief #healthjourney #wisdom #mentalhealth #gutmicrobiota #plantbased #ingredientsmatter #foodfirst #healthierme
Instagram post 2100519199423468757_300144459 NATIONAL 🥑🥑🥑 DAY Y’all!!! —— I don’t need one reason to eat avocado because I 🥰 it but if I did today would be the day. —— Avocado has so many ahhh-mazing 🙌🏼 health benefits but guess what...I don’t have time to name them all and honestly I’m just pooped out from this day 😴. Just take my word for it, can you do that 🤷🏻‍♀️😂? —— Today was a good day for avocado🥑. I had the pleasure of eating lunch @eatatverde with my 👭 @staceycrewwellness then I whipped up a fresh and tasty shrimp and avocado salad for date night with my boo 💏 @donoswalt and we enjoyed the beautiful Charleston summer views. BTW...@donoswalt you GUAC my world 😘. —— Who are my 🥑🥑🥑 lovers out there 🙋🏻‍♀️? Tell me below 👇🏼 how you celebrated #nationalavocadoday 📸: @registereddietitianapproved . . . . #avocado #summersalad #charlestonsc #chs #dietitiansofig #summertime #avocadosalad #healthyeating #delicious #datenight #westashley #northbridgepark #inspirehealth #summercooking #skipthetakeout #nutritionexpert #nourishyourbody #homemade #whatsonmyplate #healthyeating #lowcountrylove #happytummy #cooking #healthyliving #guthealth #guthealthiskey #eatwell
Instagram post 2099454568156192819_300144459 So if you shouldn’t use NSAIDS to help relieve pain are you asking what in the heck are your options? Psssst….I’m going to give you a few. —— To help naturally relieve pain consider: 1. Curcumin (active form of turmeric) supplementation to help decrease inflammation and pain related to dental procedures, arthritis and menstruation. 2. Feverfew supplementation may help decrease pain related to rheumatoid arthritis as well as toothache and stomach aches. 3. Using Boswellia may help decrease pain related to osteoarthritis and rheumatoid arthritis. 4. Acupuncture can be a very effective natural way to reduce certain types of pain including low back pain, neck pain and knee pain related to osteoarthritis. 5. Incorporating yoga into your movement routine may help you better manage your pain through stretching. You may see an improvement with lower back pain, arthritis, fibromyalgia and pain related to headaches. —— There will be times that you NEED something more and that’s okay. Choose acetaminophen with a solid white coating to help really get at that pain if nothing else is working. —— This is just ONE easy way to improve your gut health…cut out the NSAIDS! Are you taking NSAIDS? #nsaids #acupunctureforguthealth #healthygut #guthealthiskey #microbiome #microbiomehealth #leakygut #medicinalherbs #painrelief #naturalpainrelief #healyourgut #dietitian #guthealthexpert #digestivesupport #nutritionist #painfree #antiinflammatory #wellnessjourney #guthealing #yogaforpainrelief
Instagram post 2096684403026851015_300144459 I love BEAN with you too! I always appreciate it when you stop by and give me some ♥️. —— Who here loves kidney beans 🙋🏻‍♀️? Unless chili is in the pot on the stove I feel like kidney beans might be the forgotten bean. I know I’m guilty. We should show the kidney bean a little more love for all the wonderful nutrition it can provide our bodies. —— First off…the protein and fiber content is BOOMIN’💥in this bean. For only 3.5 ounces you can get almost 9gm of plant protein 🌱and 6.5gms of filling fiber 🌾 that treats your colon to a fermentation party 🎉 . Beans contain beneficial plant compounds and lots of vitamins and minerals. They are also super cheap 💰…making it that much easier to eat healthy on a budget. —— For example…kidney beans can help you lose or maintain ⚖️your weight, improve blood sugar control so you feel healthy 💪🏼and energized throughout the day and give you super powers 🦹🏻‍♀️to fight off colon cancer one of the most common cancers worldwide. —— Plant-based foods like kidney beans “level up” ✨ your health. What do you think…do you want to “level up” your health? Or maybe you already have. Tell, us do you enjoy kidney beans and if so how do you prepare 👩🏻‍🍳them?# . . . . #kidneybeans #resistantstarch #guthealth #healthygut #microbiome #rdapproved #dietitiansofig #healthyfood #foodasfuel #plantbasedprotein #nutritiousfood #plantbasedpower #inflammation #digestion #antiinflammatorydiet #guthealthexpert #wellnessjourney #plantfuel #ingredientsmatter #micronutrients #healthierme #gutbacteria
Instagram post 2093855563099605109_300144459 What the heck are NSAIDs (en-sedz) and what in the world do they have to do with your gut 🤷🏻‍♀️? * NSAIDs stand for non steroidal anti-inflammatory drugs. They basically reduce inflammation and often relieve pain. * Look out 👀 for aspirin, ibuprofen 💊(Advil, Motrin, Midol) and naproxen (Aleve, Naprosyn). These drugs can be very effective and tend to work quickly BUT they do have some damaging side-effects. The one I want to focus on is the DECREASED health of your gut. * NSAIDs have been given a lot of attention lately in terms of gut health. New research is suggesting that NSAIDs decrease the permeability of the gut lining leading to leaky gut 💧and inflammation 🔥. * So basically, NSAIDs are causing the very problem they were designed to help with. * What should you use for inflammation and pain instead? Keep an eye out for my next post 📝. . . . . #digestion #gutmicrobiome #microbiomehealth #leakygut #nsaids #guthealth #healyourgut #autoimmunedisease #digestivehealth #chronicdisease #digestiontips #dietitian #guthealthexpert #nutritionexpert #microbiomefriendly #wellnessjourney #healthierme #goodgutbacteria #guthealthmatters
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