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Kathleen Oswalt

Category: mindset

Get Healthy One Habit At A Time

To form a habit you must give yourself 21 days…at least. Habits make up about 40% of our behavior, good or bad. Creating habits is vital to making progress in… READ ARTICLE

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in Cooking,mindset Published 09/18/17

Mindset…stop dieting and start living

Mindset, when you think different things will be different. Easier said than done, right?  I challenge you to think about and evaluate your mindset.  Mindset is how you approach, manage… READ ARTICLE

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in mindset Published 09/18/17

5 Steps to Immediately Improve Gut Health.

Are you frustrated because you’re not finding the answers you need from conventional doctors? Do you wonder sometimes if it really is all in your head? Don't worry! You're not alone.

Subscribe to my blog and get this free resource that outlines 5 easy things you can do to Get Your Life Back!

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