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Kathleen Oswalt

Month: March 2018

Stock Your Refrigerator Like a Dietitian

March is National Nutrition Month and I’m talking food!   Healthy food is the foundation of good nutrition.  My husband and I attribute our good health to the foods we… READ ARTICLE

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in Cooking Published 03/26/18

Happy Registered Dietitian Day!

Hi Ya’ll March is National Nutrition Month and today, March 14th, is RD (registered dietitian) Day, so this seems like a great opportunity to introduce myself and tell you a… READ ARTICLE

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in Registered dietitian Published 03/14/18

Join the Free 7-Day Detox Your Gut Challenge

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We’re letting the cat out of the bag today!! * N We’re letting the cat out of the bag today!! * Nope we’re not putting together a cookbook, at least not yet. We’re not visiting Leo and Suzanne in Spain (soon hopefully) , we’re not selling organic produce and we’re not going to be on a healthy network TV show for athletes, again at least not yet BUT... * We’re starting a blog for triathletes called Eat Love Triathlon!!! πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ You can find us on social media for now @eatlovetriathlon (Facebook and instagram). So head on over there now and LIKE us and FOLLOW us. Show us some love as we get this new adventure started for YOU. . . . . . #triathlete #triathletes #nutrition #athletenutrition #plantpowered #plantpoweredathlete #fitlife #dietitianapproved #ironmanchattanooga2019 #newbietriathlete #triathletenewbie #sprinttriathlon #olympictriathlon #athlete #foodasfuel #antiinflammatorydiet #eatsmart #nutritiontips #nutritiontipsforathletes #nourishyourbody #foodforhealth #healthycooking #eatlovetriathlon
Hey There!!! πŸ‘‹πŸΌ Pssst, Don and I have some E Hey There!!! πŸ‘‹πŸΌ Pssst, Don and I have some EXCITING news to share… πŸŠπŸΌβ€β™‚οΈ Stay tuned…we’re ending the week on a high note and droppin’ a BOMB πŸ’£soon (no we’re not having a baby!🀣) πŸš΄πŸΌβ€β™‚οΈ We’re so excited to share what’s up with all of you…it’s been months in the making and we’re FINALLY here !!! πŸƒπŸ»β€β™‚οΈ Follow us and be the FIRST to know βœŒπŸΌβ€¦ . . . . . #swimbikerun #triathlon #triathlete #triathletelife #nutrition #dietitianapproved #enduranceathlete #eatwellbewell #plantpowered #plantpoweredathlete #fitness #plantbased #athlete #ironman #ironmannutrition #triathletelifestyle #swimbikerunrepeat #guthealthiskey #foodisfuel #wellness #healthylifestyle #eatlovetriathlon
You got symptoms? 😫 * You know bad 🀒 GI symp You got symptoms? 😫 * You know bad 🀒 GI symptoms, skin issues, joint pain and maybe even some anxiety, brain fog or chronic fatigue. Or maybe you’ve gained weight and you just can’t seem to get it off NO MATTER what you try. * Are you tired of these symptoms? Are they controlling your life? You can’t get the answers you need NO MATTER where you look? You’ve spent countless $$$ on doctors πŸ‘¨πŸ»β€πŸ”¬, specialists, medications πŸ’Šthat don’t work and not to mention time and energy trying figure out what the f*&# is wrong with you. * And what’s worse…you’ve been made to feel that your symptoms are all in your head because tests and procedures show that there’s nothing wrong with you. * I GET YOU!!! I know you’re suffering EVEN WHEN tests and procedures show nothing. * Are you dreaming 🀩 of the day that you wake up and your symptoms are practically nonexistent? You feel like a different person? Then I’ve got you covered… * Check out my Heal Your Gut Academy (link in bio). This is a strategic step-by-step πŸ‘£ system that guides you on a gut healing success path where you can start feeling symptom-free and AHHHHH-mazzzzing! πŸ’ƒπŸΌ . . . #digestion #guthealth #microbiome #symptomrelief #symptomfree #inflammation #plantpower #immunesystem #guthealthexpert #dietitiansofinstagram #eliminationdiet #gutbacteria #guthealthiskey #foodforhealth #ingredientsmatter #foodsensitivities #bloated #brainfog #leakygut #chronicfatigue #chronicdisease #nutritionexpert #antiinflammatorydiet
πŸŽ‰ANNOUNCEMENT πŸŽ‰ * JOIN ME...TONIGHT 8/25 at πŸŽ‰ANNOUNCEMENT πŸŽ‰ * JOIN ME...TONIGHT 8/25 at 8pm for a FREE LIVE training I’m holding for you my gut health warriors!! * I’m dropping 3 strategies on how you can get your gut to great without wasting anymore time or money! * Are ready to take control of your health? Are ready to stop being embarrassed by your nagging symptoms? Are you ready to save time and money? * Then sign up with the link in my bio...I go LIVE at 8pm!!! . . . . . #guthealth #healthygut #immunesystem #inflammation #guthealing #nourishyourbody #ingredientsmatter #guthealthiskey #foodovermedicine #autoimmunedisease #constipation #bloating #diarrhea #brainfog #chrinicfatiguesyndrome #guthealthexpert #goodgutbugs #plantpowered #digestion #symptomrelief #gutbacteria #itstartswithfood #leakygut #dysbiosis #processedfoodfree #dumpthejunk
Y’all have your heard πŸ—£??? The 7-Days To Deto Y’all have your heard πŸ—£??? The 7-Days To Detox Your Gut Challenge is BACK!!! Yup…it sure is and if you haven’t joined yet what are you waiting for, there’s still time! (Link in Bio) * Are you someone that suffers 😩from… A variety of GI issues? Chronic joint and/or muscle pain? Inability to lose weight no matter what? All sorts of sinus issues? Anxiety? Insomnia? Brain Fog? Chronic Fatigue Syndrome? Or…maybe something I haven’t mentioned? Maybe everyday you just feel likeβ€¦πŸ’©πŸ’© * Making small, simple tweaks to your diet and lifestyle can produce BIG results! 7-Days of daily simple tasks can give you the knowledge and clarity you need to start making changes so you can start feeling symptom-free πŸ™ŒπŸΌ. * If you haven’t signed up today and you’re serious about changing your life so you can get healthy and feel better then join the challenge today and start moving in a direction that can lead you to living your best life πŸ’ƒπŸΌ!!! * I’m Kathleen, a registered dietitian πŸ‘©πŸ»β€βš•οΈand gut health expert and your mentor during the challenge. Are you joining me? . . . . #immunesystem #dietitiansofinstagram #ibs #leakygut #leakygutsyndrome #autoimmunewellness #guthealthmatters #digestion #foodsensitivities #nutritiontips #plantbasedrecipes #foodisnottheenemy #itstartswithfood #foodintolerance #healthyeatingtips #plantpower #eattherainbow🌈 #nutritionexpert #inspirehealth #chronicdisease #antiinflammatorydiet #nourishyourbody #gutfriendly #foodmatters #feedyoursoul #ingredientsmatter #healthandwellness #wellnessjourney #loveyourgut #7daychallenge
Summer got your GUT like whaaaaat 😱??? I hear y Summer got your GUT like whaaaaat 😱??? I hear ya…so many parties, vacations, get togethers, with LOTS of snacks, foods and drinks. MY guts a poppin’ πŸ’₯too! * Maybe your guts just a poppin’ everyday, it doesn’t matter what season of the year it is πŸ€·πŸ»β€β™€οΈ. And…maybe you’re just ready to feel healthy for once πŸ‘ŠπŸΌ. * It’s okay…I’ve got y’all covered. You don’t have to suffer any longer. I’ve got something for you that can definitely be a game changer!!! * MONDAY, AUGUST 19th I’m launching my FREE 7-Days To Detox Your Gut Challenge once againπŸŽ‰πŸŽ‰πŸŽ‰! * If you follow the daily challenge YOU WILL see (I mean FEEL) RESULTS πŸ’ƒπŸΌ!!! I’ve run this challenge twice in the past and so many people really start to feel great! LESS symptoms and MORE energy and clarity πŸ™ŒπŸΌ!!! * Don’t wait , sign up with the link in my bio 🀳🏼and start receiving your workbooks today. And…don’t forget to get into the private Facebook group: Happy Gut Healthy You Project where all the action will take place! * Tell me below πŸ‘‡πŸΌβ€¦will you be joining me??? . . . . . #guthealthiskey #inflammation #healyourgut #healthyhabits #nutritionist #eliminationdiet #foodsensitivities #leakygut #guthealthexpert #foodintolerances #microbiomehealth #digestiontips #symptomrelief #gutbacteria #autoimmunedisease #dietitianapproved #immunesystem #dietitiansofig #wellnessjourney #plantpowered #eatyourveggies #foodmatters #nutritiontips #healthhacks #eatplants #eatclean #itstartswithfood #
I’m so glad you’re ready! Because its back…t I’m so glad you’re ready! Because its back…the 7-Days To Detox Your Gut Challenge. πŸ™ŒπŸΌ * Amazing timing right? Let me ask you πŸ€”, does your gut need some DETOXING after all the summer treats? * I’m soooo excited to share this news πŸ—£with you. The challenge is going to take place in my Facebook Group; Happy Gut Healthy You Project! It starts AUGUST 19TH! * Pssst....if you did the challenge in January and enjoyed yourself and found relief, then join us again. This challenge is for you too! This challenge is a really great fit for you if: βœ…You struggle with unimaginable digestive disorders, Rheumatoid arthritis, psoriasis, heartburn/acid reflux and/or fibromyalgia. βœ…You struggle with food sensitivities. βœ…You’re battling chronic fatigue syndrome, anxiety, depression and/or insomnia. βœ…You’ve tried to make changes to your diet and lifestyle, to improve gut health, but nothing seems to stick. * If you’re ready to discover SIMPLE HABITS πŸ“ that will help transform your gut health and your body and help you establish the balanced βš–οΈ, healthy lifestyle you desire, you’ll want to join us! * NO pills, NO diets, NO starving yourself and NO juicing for days! * If you’re ready to take the next step πŸ‘£with your health, sign up today (if you haven't already), reserve your spot and receive workbook #1! **LINK IN BIO**
Mother Nature πŸ§πŸΌβ€β™€οΈ, she loves you dee Mother Nature πŸ§πŸΌβ€β™€οΈ, she loves you deeply. She provides for you and wants the very best for you. * She gives you beautiful scenery to cherish everyday. Whether you live by the ocean πŸ–or the mountains β›°or in the valley or forest🌲. She gives you beautiful scenery to help you feel balanced, connected, reduce pain and anxiety and experience a deeper sense of calm. * She gives you creative inspiration with her breathtaking flowers 🌷, clouds πŸŒ₯, stars πŸ’«, birds πŸ¦…, butterflies πŸ¦‹, sunrises and sunsets. * She fills you with spiritual gifts ✨by decreasing stress and allowing you to reset. She brings you peace, calm πŸ§˜πŸ»β€β™€οΈand renewal. * Lastly, she gives you foods of the land, in plenty. Foods that grow in and on the ground, that grow on tress and on bushes. Foods that are deep with color πŸ†and bursting with flavor 🍍and foods that are packed with nutrientsπŸ₯¦. Eat more plants as Mother Nature intended. Eat more plants and change your health from the inside out. * Don’t turn your back on Mother Nature. She has the ability to make you a healthier, happier human being πŸ’ƒπŸΌ. What is your favorite gift that Mother Nature provides? . . . . #mothernaturerocks #mothernaturesbeauty #microbiomehealth #gutmicrobiome #guthealth #naturalfood #digestivehealth #guthealthnutritionist #healing #gutbrainconnection #immunesystem #immunesystembooster #chronicdisease #dietitiansofig #anxiety #anxietyrelief #healthjourney #wisdom #mentalhealth #gutmicrobiota #plantbased #ingredientsmatter #foodfirst #healthierme
NATIONAL πŸ₯‘πŸ₯‘πŸ₯‘ DAY Y’all!!! β€”β€” I don’t need one reason to eat avocado because I πŸ₯° it but if I did today would be the day. β€”β€” Avocado has so many ahhh-mazing πŸ™ŒπŸΌ health benefits but guess what...I don’t have time to name them all and honestly I’m just pooped out from this day 😴. Just take my word for it, can you do that πŸ€·πŸ»β€β™€οΈπŸ˜‚? β€”β€” Today was a good day for avocadoπŸ₯‘. I had the pleasure of eating lunch @eatatverde with my πŸ‘­ @staceycrewwellness then I whipped up a fresh and tasty shrimp and avocado salad for date night with my boo πŸ’ @donoswalt and we enjoyed the beautiful Charleston summer views. BTW...@donoswalt you GUAC my world 😘. β€”β€” Who are my πŸ₯‘πŸ₯‘πŸ₯‘ lovers out there πŸ™‹πŸ»β€β™€οΈ? Tell me below πŸ‘‡πŸΌ how you celebrated #nationalavocadoday πŸ“Έ: @registereddietitianapproved . . . . #avocado #summersalad #charlestonsc #chs #dietitiansofig #summertime #avocadosalad #healthyeating #delicious #datenight #westashley #northbridgepark #inspirehealth #summercooking #skipthetakeout #nutritionexpert #nourishyourbody #homemade #whatsonmyplate #healthyeating #lowcountrylove #happytummy #cooking #healthyliving #guthealth #guthealthiskey #eatwell
So if you shouldn’t use NSAIDS to help relieve p So if you shouldn’t use NSAIDS to help relieve pain are you asking what in the heck are your options? Psssst….I’m going to give you a few. β€”β€” To help naturally relieve pain consider: 1. Curcumin (active form of turmeric) supplementation to help decrease inflammation and pain related to dental procedures, arthritis and menstruation. 2. Feverfew supplementation may help decrease pain related to rheumatoid arthritis as well as toothache and stomach aches. 3. Using Boswellia may help decrease pain related to osteoarthritis and rheumatoid arthritis. 4. Acupuncture can be a very effective natural way to reduce certain types of pain including low back pain, neck pain and knee pain related to osteoarthritis. 5. Incorporating yoga into your movement routine may help you better manage your pain through stretching. You may see an improvement with lower back pain, arthritis, fibromyalgia and pain related to headaches. β€”β€” There will be times that you NEED something more and that’s okay. Choose acetaminophen with a solid white coating to help really get at that pain if nothing else is working. β€”β€” This is just ONE easy way to improve your gut health…cut out the NSAIDS! Are you taking NSAIDS? #nsaids #acupunctureforguthealth #healthygut #guthealthiskey #microbiome #microbiomehealth #leakygut #medicinalherbs #painrelief #naturalpainrelief #healyourgut #dietitian #guthealthexpert #digestivesupport #nutritionist #painfree #antiinflammatory #wellnessjourney #guthealing #yogaforpainrelief
I love BEAN with you too! I always appreciate it w I love BEAN with you too! I always appreciate it when you stop by and give me some β™₯️. β€”β€” Who here loves kidney beans πŸ™‹πŸ»β€β™€οΈ? Unless chili is in the pot on the stove I feel like kidney beans might be the forgotten bean. I know I’m guilty. We should show the kidney bean a little more love for all the wonderful nutrition it can provide our bodies. β€”β€” First off…the protein and fiber content is BOOMIN’πŸ’₯in this bean. For only 3.5 ounces you can get almost 9gm of plant protein 🌱and 6.5gms of filling fiber 🌾 that treats your colon to a fermentation party πŸŽ‰ . Beans contain beneficial plant compounds and lots of vitamins and minerals. They are also super cheap πŸ’°β€¦making it that much easier to eat healthy on a budget. β€”β€” For example…kidney beans can help you lose or maintain βš–οΈyour weight, improve blood sugar control so you feel healthy πŸ’ͺ🏼and energized throughout the day and give you super powers πŸ¦ΉπŸ»β€β™€οΈto fight off colon cancer one of the most common cancers worldwide. β€”β€” Plant-based foods like kidney beans β€œlevel up” ✨ your health. What do you think…do you want to β€œlevel up” your health? Or maybe you already have. Tell, us do you enjoy kidney beans and if so how do you prepare πŸ‘©πŸ»β€πŸ³them?# . . . . #kidneybeans #resistantstarch #guthealth #healthygut #microbiome #rdapproved #dietitiansofig #healthyfood #foodasfuel #plantbasedprotein #nutritiousfood #plantbasedpower #inflammation #digestion #antiinflammatorydiet #guthealthexpert #wellnessjourney #plantfuel #ingredientsmatter #micronutrients #healthierme #gutbacteria
What the heck are NSAIDs (en-sedz) and what in the What the heck are NSAIDs (en-sedz) and what in the world do they have to do with your gut πŸ€·πŸ»β€β™€οΈ? * NSAIDs stand for non steroidal anti-inflammatory drugs. They basically reduce inflammation and often relieve pain. * Look out πŸ‘€ for aspirin, ibuprofen πŸ’Š(Advil, Motrin, Midol) and naproxen (Aleve, Naprosyn). These drugs can be very effective and tend to work quickly BUT they do have some damaging side-effects. The one I want to focus on is the DECREASED health of your gut. * NSAIDs have been given a lot of attention lately in terms of gut health. New research is suggesting that NSAIDs decrease the permeability of the gut lining leading to leaky gut πŸ’§and inflammation πŸ”₯. * So basically, NSAIDs are causing the very problem they were designed to help with. * What should you use for inflammation and pain instead? Keep an eye out for my next post πŸ“. . . . . #digestion #gutmicrobiome #microbiomehealth #leakygut #nsaids #guthealth #healyourgut #autoimmunedisease #digestivehealth #chronicdisease #digestiontips #dietitian #guthealthexpert #nutritionexpert #microbiomefriendly #wellnessjourney #healthierme #goodgutbacteria #guthealthmatters
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