Fitness, some of us are addicted, some of us love it and some of us hate it or should I say loath it. Seems like we should all love fitness,…

Fitness, some of us are addicted, some of us love it and some of us hate it or should I say loath it. Seems like we should all love fitness,…
To form a habit you must give yourself 21 days…at least. Habits make up about 40% of our behavior, good or bad. Creating habits is vital to making progress in…
Mindset, when you think different things will be different. Easier said than done, right? I challenge you to think about and evaluate your mindset. Mindset is how you approach, manage…
Success comes with a plan, I can say with confidence that this works for most every area of your life, including meals. What happens if you don’t have a well…
First of all if you want to succeed in your weight loss journey it’s vital that you plan. Not just meals but snacks too. It’s way too easy to grab…
It can be simple to say “I am ready to lose weight”, but are you really? What is going to help you lose the weight and then keep it off…
Hi Everyone. Meet Tom, he has a great weight loss story! Tom was overweight and had type 2 diabetes but was open-minded to making a change. He was 72 years…
Did you know that your gut is your second brain? Yes, it has it’s own nervous system, this means your gut bacteria is listening to and influenced by your thoughts…